Can you freeze oat milk? Oat milk is a non-dairy milk substitute that has become popular for those who want to drink other types of milk.
It has a creamy consistency and a mild natural sweetness that is the perfect addition to your morning coffee.
Oat milk is great when served in a bowl of cereal or even when added to a smoothie.
Oat milk has also found its way into the dessert category as a substitute for heavy cream in the form of dairy-free ice cream.
So, can you freeze oat milk? Yes, you can skip oat milk. The caveat is that it will have a grainy texture when melted, which can be avoided by straining the melted oat milk through cheesecloth.
This article covers everything you need to know about frozen oat milk and the best way to thaw oat milk without breaking the mold.
Although the answers below are frequently asked questions about how to freeze oat milk, you will learn all the details about the whole process.
The complete guide to knowing that can you freeze oat milk
Before we start the freezing process, let’s begin with what oat milk is and how it is made.
Once this is understood, then the process of freezing and thawing will become more apparent.
By discussing how to make oat milk, the best use for oat milk, and the benefits of oat milk, you will have a better idea of the whole process.
Now, step-by-step instructions for freezing and thawing oat milk will be easy to follow.
How oat milk is made?
Oat milk was created in the 1990s when Swedish university researchers discovered that oat could provide the same level of nutrition as cow’s milk.
In 1994, oatly brought the first manufactured oat milk to supermarkets and coffee shops. To this day, it remains one of the most popular oat milk products on the market.
Oats are naturally dairy-free, nut-free, soy-free, and gluten-free, so oat milk has become a popular vegan drink for anyone with allergies. Or sympathy related to those causes.
Oat milk is made by extracting the flavor from oats in water, so this method is straightforward to make oat milk at home. We love making oat milk from scratch; it only takes a few minutes.
The list of essential ingredients is concise, but the homemade freshness is immediately apparent.
You can make oat milk like oatly or oat milk creamer using different recipes, so give it a try and see what homemade oat milk tastes like.
Basic oat milk recipe:
- 1 cup of rolled oats
- 4 cups of water
- 1 pinch of salt
When making homemade oat milk, it’s easy to add flavorings to make it sweeter or sweeter.
For example, add a date, a tablespoon of maple syrup, and a drop of vanilla for sweet oat milk.
Take the ingredients list and blend the oat ingredients in a high-speed blender. That’s it, so let’s cover some straightforward instructions.
- Thoroughly blend the ingredients in a high-speed blender for about 30 seconds until everything is well blended. Refrain from mixing, as the oat milk will have a thin consistency.
- Strain the oat milk mixture through fine cheesecloth to separate the oat leaves from the oat milk liquid.
- You can store oat milk in the fridge for 5 to 7 days.
- Making oat milk is easy and delicious. Follow the simple instructions above, or check out the detailed recipe information.
Benefits of oat milk
Oats are a whole grain that offers many nutritional benefits; oats are a source of healthy fats and plant-based proteins and are high in dietary fiber.
As we learned about how oat milk is made, oat leaves are strained from the liquid.
The fermentation removes most of the nutrients from the drink but leaves behind a naturally sweet and savory juice.
Commercially produced oat milk has more nutritional value than homemade oat milk because it is fortified with vitamins and minerals to compensate for damaged sediment.
The benefits of oat milk include its high-fiber and low-fat content. The nutritional value of oats helps increase heart health, lower cholesterol, control blood sugar levels, and promote weight loss.
Overall, it’s a healthy, low-fat, dairy-free drink that’s a great alternative to milk.
Oat milk diet benefits
With all good things, it’s easy to overlook the adverse effects. However, now is a good time to point out that there are dangers of oat milk, disadvantages of oat milk, and side effects of oats that should be accepted.
Commercially produced oat milk contains a lot of sugar, mainly in sweet and savory varieties. Stick to unsweetened, and you should be fine.
Although oatmeal is suitable for babies, oat milk is not an adequate substitute for milk or breast milk as it does not contain the complete nutrition needed for growth and development.
Oat milk is known to cause stomach upset and diarrhea and is carb heavy. It is often because most people need to get used to eating a lot of fiber and gradually adjust to the fiber-rich content of oats and oat milk.
In addition, oat is naturally gluten-free but is often contaminated by harvesting equipment and equipment shared with wheat.
If you suffer from gluten intolerance or celiac disease, then buy gluten-free oat milk or make your own with gluten-free oats.
Best oat milk ingredients
Oat milk is a vegan drink often used as an alternative to cow’s milk. However, it sometimes works differently than cow’s milk in a recipe. Of course, there are special recipe substitutes, such as coconut milk in curry, but you can generally replace cow’s milk with oat milk with very little difference.
Here are the best uses of oat milk:
- Replacing cow’s milk with cereal and granola
- As a smoothie or latte with coffee and tea
- The basis of oatmeal smoothies (try it with frozen bananas, a few blueberries, a spoonful of nut butter, and protein powder to increase the nutritional value).
- Use in body care procedures for face, skin, and hair.
- As a liquid in baked goods such as cakes, muffins, cookies, bread, and more
- Make overnight oats with oat milk or add sprinkles to a bowl of oatmeal for extra oaty value.
These are just a few ideas for incorporating oat milk into your routine. Try and experiment with oat milk in your kitchen; you can’t go wrong with all the creative ways to put oat milk to good use.
For how long can we keep oat milk in the fridge?
Store-bought oat milk should be consumed within 7 to 10 days and refrigerated after opening. There is an expiration date on the box, which should give you a time for how long the manufacturer recommends keeping the drink.
Artificial oat milk only lasts about 5 days and must be refrigerated because it does not contain the preservatives commonly found in oat milk products. Label the container to know precisely when the oat milk was made, so you don’t risk consuming expired milk.
How to brighten oat milk?
Now to answer the question that brought us here in the beginning. How can you freeze oat milk?
Most importantly, it said frozen oat milk would change consistency and make it grainy after thawing.
Therefore, checking whether it is necessary to freeze the oat milk before putting it in the refrigerator is recommended.
Commercially-made oat milk is shelf-stable in unopened cartons. So you don’t have to worry about fortified oat milk going bad.
Even if there is an expiration date on the package, oat milk lasts longer than it should when stored in a cool, dry, and dark storage area.
At best, oat milk will separate after prolonged storage. Just shake the container, and the mixture will homogenize again, and it should be as good as new.
That being said, there are two ways to freeze oat milk, in a box or an airtight container.
Here’s how to freeze oat milk:
In the box: place the entire container in the refrigerator. Whether oat milk is opened or not, it should last 6 months in the fridge.
In an airtight, refrigerator-safe bottle: pour oat milk into a refrigerator-safe bottle, leaving at least 1 inch of space at the top of the container.
A water-based liquid expands when it freezes, so leaving enough room at the top is essential so that the glass does not break under pressure.
Oat milk will also last about 6 months in the refrigerator. Be sure to write down the date the ice started.
In addition, it is not recommended to restore oat milk. So make sure you plan to use all of the oat drinks you thaw after freezing.
Freezing keeps it fresh for a very long time and preserves its nutritional value, so you don’t have to worry about losing essential nutrients.
How to freeze oat milk?
When it’s time to use the frozen oat milk, thaw it in the refrigerator.
Oat milk is best chilled before use as a drink. Otherwise, it can be at room temperature when added to hot beverages or used in baked goods and body care applications.
If the oat milk container has yet to be opened and closed since production, it can melt on the countertop.
If the container of oat milk is opened or the artificial oat milk is stored in a sealed container, it should be thawed in the refrigerator.
Here’s how to melt oat milk:
In the box: remove the container of oat milk from the refrigerator and place it in the fridge. Leave the oat milk in the refrigerator for at least 8 hours or overnight to thaw completely and use it as usual.
In refrigerator-safe bottles: also, place the container in the refrigerator to thaw for 8 hours. It is best to soften the oat milk overnight in the fridge if you plan to use it the following day.
Understand that oat milk will separate when it melts and should come back together with a quick shake or stir.
In addition, oat milk can become a small grain. If you notice an extreme difference, pour it through a piece of cheesecloth to remove some of the pulpy sediment for a smoother mouth.
How to melt oat milk?
Whole milk thickens when heated. It can be both a good and a bad result, but one of the reasons it is so popular as coffee is because it provides a delicious hot drink.
As long as you know this property, you can safely use it to reduce other recipes, such as soups and stews.
For example, if you overeat oat milk, you may need to water it down. Which defeats the purpose of building flavor in the dish.
If you try to heat oat milk in a bowl. It will burn to the bottom before the liquid comes to a boil.
Therefore it is essential to stir constantly while heating. You want to avoid burning the bottom of the pan and the oat milk in the pot.
Frozen oat milk: final thoughts
Frozen oat milk should be a last resort and not necessary for store-bought cartons. Once frozen, the texture and flavor may change slightly. So be aware of the results before putting them in the refrigerator.
Store-bought oat milk has a long shelf life if the box is not opened. And can last for years beyond the expiration date if stored in a cool, dry, dark place to storage.
The sealed container is shelf stable and will stay fresh if stored properly.
On the other hand, homemade oat milk must be refrigerated or frozen. Because it does not contain preservatives and methods are developed to make the packaging stable.