Oat milk smoothie: 10 best oat milk smoothie recipes for weight loss

For the past few years, I’ve been eating healthy and exercising; a big part of that change was making oat milk smoothie.

Although the drinks themselves are excellent and nutritious, what helped me was that I paid more attention to what I put in my body.

At first, I was making all kinds of different smoothies, and I was doing pretty well, but I started to get tired of them. Doing the same thing every day was tiring until my friend surprised me.

Do you add oat milk to smoothies? He asked. I couldn’t believe what he said. Oat milk? With a drink?

From then on, I started adding oat milk smoothies for weight loss because it tastes great.

If you want to include oats in your weight loss regime, I suggest this other recipe instead (or others from that list).

Today I will show you my top ten makeup. Eventually, you will appreciate this ingredient and make it part of your smoothie routine. Let’s get into this:

Oat milk Basics

I was a complete novice when I started adding oats to my smoothies. I was used to eating instant oat milk with mixed seasonings, but getting raw oat milk was a new experience.


Regarding oatmeals, different types talk about how much activity there is in them.

In this case, the rolled oats are not cooked or pressed beyond the first heat. They look like rice because they have not been flattened. You can read more here.


These oats have undergone another process: steamed and flattened with a roller. This method makes them softer and easier to cook.


These are soaked oats cooked for a long time and lightly pressed. The result is that they can cook in much less time than different types of cast iron or cast iron.

So, what is best for smoothies? I prefer soaked oats as they provide more texture to the drink, although instant oats work well. I don’t recommend cutting steel, however, as it will make your drink thick and chewy.

Is oat milk good for weight loss?

A Β½ cup of dry oat milk contains 150 calories, fewer calories than a few slices of bread. It is high in fibre, which makes you feel full for a long time after you eat it.

It’s no wonder experts endorse oats as a classic weight loss ingredient.

Make sure you only buy oats. Flavored oat milk sounds delicious, but it’s usually full of sugar, which adds calories but doesn’t add to the nutritional value of oats.

In any case, the great taste will come from other ingredients in the smoothie.

Here you can read the top 10 oat milk smoothie recipes


If you’re not a big fan of the taste of raw oats, there’s a way to make them a great addition to your smoothie!

  • Place the desired amount of oats in a bowl or glass.
  • Pour the liquid until it covers the oats PLUS 1/2 inch more.
  • You can use any drink you like – the secret here is to choose something you want, preferably not with too much sugar.
  • My favorite is this vanilla-flavored almond oat milk smoothie.

That’s it – try this trick with one of the recipes below, and you’ll see how it improves your smoothie!

#1 Berry Pie Smoothie Recipe

The great thing about adding oat milk to a smoothie is that it gives a texture and smoothness to the drink. But, most importantly, it adds fiber and protein, so you don’t need to use powder to get the desired results.

The great thing about adding oat milk to a smoothie is that it gives a texture and smoothness to the drink. But, most importantly, it adds fiber and protein, so you don’t need to use powder to get the desired results.

You can freeze your oat milk smoothie to give it more flavor for a refreshing drink, but frozen fruit should be enough.

As for spinach, fresh is best. If you use anything less than high or high, make sure you chop it up before putting it in the blender. Otherwise, you’ll end up with chunks of spinach floating in your drink.

  • Β½ cup frozen cherries
  • One frozen banana
  • Half a cup of orange juice
  • Half a cup of unsweetened oat milk smoothie
  • Half a cup of chopped spinach
  • ΒΌ cup oat milk
  • ΒΌ cup Greek yogurt
  • A walnut shell

Combine everything in your blender and blend until you get a smooth texture.

For best results, top with a sprinkling of oats and walnut pieces can also add chia seeds for extra nutrition.

#2 Chocolate Oat milk Smoothie Recipe

Another significant benefit of using oat milk is that it allows you to make concoctions that are much more delicious than traditional smoothies.

However, just because it tastes sinful doesn’t mean it is. The thickness of the oats means you can make a drink that is almost like a chocolate shake but is very healthy.

If you want to make this as thick and rich as possible, mix the ingredients by hand and let them cool in the fridge for a few hours before blending.

That will also make it more refreshing since you don’t have cold or frozen ingredients in this recipe. The only thing you will leave is the milk.

Vanilla extract adds a fresh flavor, but if you don’t have it, don’t sweat it.

  • Β½ cup of rolled oats
  • One tablespoon of almond butter
  • Two spoons of cocoa powder
  • 1 cup vanilla oat milk smoothie
  • One tablespoon of maple syrup
  • Β½ teaspoon of vanilla extract

Once you have cooled your mixture, throw it into the blender until you get the consistency you want.

For best results, sprinkle chocolate or miniature marshmallows on top to make it unique.

#3 Apple Cinnamon Smoothie

If you’re a fan of regular instant oats, you’ve probably tried a variety that includes apple cinnamon.

These three ingredients go together like peas in a pod, so it makes sense to make a smoothie out of them.

It is also one of the best breakfast smoothies I’ve made!

  • ΒΌ cup oat milk
  • One cup of skim milk
  • ΒΌ cup of Greek yogurt
  • ΒΎ cup of applesauce
  • Two tablespoons of peanut butter (or almond butter)
  • Β½ teaspoon cinnamon
  • One teaspoon of honey

Leave it for some time after mixing it. However, that is to leave it soft and a little thick, so if you like your smooth, then feel free to drink it straight away.

Combine all of your dry ingredients first and mix until smooth. Then add skim milk or other low-fat milk and honey until you get the consistency you want.

Tip: if you plan to let it sit, make it thinner than usual, as it will stick to the fridge.

#4 Pineapple Coconut Oat milk Smoothie

Do you like Pina Coladas? What about getting caught in the rain? Sorry, I couldn’t resist.

However, this recipe is like an unfrozen version of the famous cocktail, without alcohol and very thick (it’s because of the Greek yogurt and coconut milk, which are fat and wide).

For best results, whip up your milk and pineapple beforehand to make everything more restful and refreshing.

  • ΒΌ cup oat milk
  • One cup of coconut milk
  • ΒΌ cup Greek yogurt
  • One cup of frozen pineapple chunks
  • One teaspoon of honey
  • β…“ teaspoon of vanilla extract

Put all the ingredients in a blender until you get the desired mixture. For an extra kick, drizzle some honey (or agave syrup) over the smoothie when you’re done.

#5 Banana Bread Oat milk Smoothie Recipe

Who doesn’t love banana bread? At least this way, you can get the same taste and texture without waiting for the yeast to rise and the bread to cool.

Walnuts are a natural choice for banana bread, so you may want to sprinkle crushed walnuts on top or mix crushed walnuts with other ingredients.

Peanut butter provides this smoothie with deliciousness and healthy fats; make sure you use only 100% natural peanut butter with no added sugar.

  • Β½ cup oat milk
  • Two frozen bananas
  • One cup of oat milk smoothie
  • Β½ cup Greek yogurt
  • β…› teaspoon ground cinnamon
  • A pinch of nutmeg
  • A pinch of salt
  • 1 tablespoon natural unsweetened peanut butter
  • 1 teaspoon of maple syrup
  • Chopped walnuts (optional)

Blend all your ingredients. As I said, walnuts work well on top, or you can add more honey or syrup for flavor.

#6 Caramel Apple Smoothie

Although the ingredients in this recipe scream fall, you can make it any time of year, and it will still be delicious.

However, once fall rolls around, you must do this at least twice; otherwise, what’s the point?

If you need help finding dates, don’t worry. You can substitute some apples or bananas to give the whole thing a creamier texture.

The caramel will not mix with other ingredients, making it a point to include them. However, feel free to cross the rest above.

  • Β½ cup oat milk
  • Β½ teaspoon cinnamon
  • One whole apple, peeled and cored
  • 1 cup vanilla oat milk smoothie
  • Two days together

For best results, you’ll want to let this mixture chill for a few hours before drinking. Then, mix everything and let it sit until you get the consistency you want.

#7 Vegan Strawberry Green Smoothie

So far, we have only seen recipes that include animal products. Nevertheless, it’s fun and won’t give you an identity problem, which is a win-win situation.

As with some of these smoothies, plenty of frozen ingredients are best. So, freeze your milk on ice before making this mixture.

The juice and vanilla are there to add flavor to the mix, but you can do it unless you get tired of adding vanilla to everything.

  • One cup of oat milk smoothie
  • Β½ cup oat milk
  • 1 Β½ cups frozen strawberries
  • One frozen banana
  • One teaspoon of agave juice
  • Β½ teaspoon vanilla extract

#8 Strawberry Cheesecake Oat milk Smoothie Recipe

Considering that cheesecake is my all-time favorite dessert, the fact that I can express its deliciousness and sweetness in a smoothie is mind-blowing and unforgettable.

  • ΒΌ cup oat milk
  • ΒΎ cup of oat milk smoothie
  • Β½ cup raspberries and ice
  • Β½ cup frozen strawberries
  • ΒΌ cup cottage cheese
  • ΒΌ cup Greek yogurt
  • One teaspoon of honey
  • One teaspoon of sugar

Throw everything in a blender until you get the mixture you want. Add yogurt and cottage cheese if it’s not cheesecakey enough for you. For extra flavor, add honey or top with chopped strawberries.

#9 Banana Peanut Butter Smoothie

It may seem like a bunch of pieces thrown together, but trust me, it works. The scents are wonderfully harmonious, and the texture is silky smooth.

With this mix, you can add other flavorings like chia seeds or protein powder if you want, as the flavor is enough to cover whatever you add.

  • ΒΌ cup oat milk
  • Β½ cup chopped cashews
  • Two cups of oat milk smoothie
  • 2 tablespoons peanut butter (or almond butter)
  • One frozen banana
  • Β½ teaspoon cinnamon
  • Two spoons of honey
  • One tablespoon of flaxseed

Mix everything until you get the pattern you want.

#10 Salted Caramel Cookie Dough Smoothie

If you want something wrong, this is where you go. The title says it all.

Dates are essential here; they add flavor you can’t get with anything else. If you need help finding the dates, then it throws everything off.

You will also notice that the caramel is not there, like the other flavors here, but you can pour it on top to add zest.

  • ΒΌ cup oat milk
  • Half a dried banana
  • Three short days
  • One cup of oat milk smoothie
  • One tablespoon of almond butter
  • A teaspoon of salt

Oat milk drinks for weight loss

Although oat milk may be something you get for breakfast on the plate, you can see there are many ways you can put oat milk in smoothies for healthy and balanced diet help.

It can be an essential part of a low-calorie diet to help you lose weight. For example, oat milk is high in fibre and protein, and it’s a spring food that can help you feel fuller for longer with fewer calories. Oats can also absorb fat, which is not only beneficial for weight loss purposes; it is also good for your heart health.

Oat milk Nutritional Information

When counting calories, you can use the nutrition facts on the oat milk label to help determine how many calories and nutrients you add to your smoothie. Oats, water, milk, ice, sugar, and cinnamon, for example, come in at about 125 calories and contain 2 grams of fat and 7 grams of protein.

Science Studies

In 2013, a scientific experiment was conducted to show that adding oats to your diet can help prevent obesity. However, this study was conducted in a cereal format rather than a drink or smoothie format, so they are still determining if it will produce the same results.Β 

Reduce calories with oat milk smoothie

Reducing your calories is one of the keys to successful weight loss, so if you use oat milk smoothies as a meal replacement, you will reduce the number of calories consumed in one day. But you still allow yourself to gain more. – essential vitamins and minerals.

You want to be careful not to add too much sugar to your smoothies and instead stick to nutrient-dense products that are low in calories. Ingredients go well with oat banana slices, fresh berries, frozen berries, mixed berries, and nonfat Greek yogurt – to name a few. Any combination of these ingredients is sure to please your taste buds.

Adding Action

You need more than just oats in your smoothies to help you achieve your weight loss goals. Therefore, you should focus on eating fewer calories during your regular meals and continue with these meals regularly. Regular exercise and an active lifestyle also help in weight loss.

A Plant-based Protein Source

Yes. Oat milk can be considered an essential and valuable plant protein source. In plain terms, if you cook one cup of oat milk, you will get six grams of protein in one cup.

It is a source of filling for you and a healthy grain that helps your health. The six grams of plant protein you’ll get from one cup of cooked oat milk equals the protein you get from one serving of meat.


Oat milk Smoothie Recipes are something to consider if you start your weight loss journey and focus more on your overall health. However, as with all diet and exercise regimens, you need to consult a doctor or registered dietitian before proceeding with any weight loss programs you may have.

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