What do you get when you mix one part milk, two parts bacteria, and three parts sugar? In the case of yogurt, you get one of the most beneficial foods on the planet – and that’s not just an exaggeration! The Greeks were onto something when they started eating yogurt more than 2,000 years ago, and the scientific community has been taking notice since Louis Pasteur first isolated bacteria in the 1800s. Today we know that certain probiotic strains of bacteria can have powerful effects on our digestion and mood! Here are some of the health benefits of eating yogurt every day
We all know that yogurt is packed with calcium and protein, but did you know it also contains probiotics? They can help improve digestion, boost our immune system, and even help reduce inflammation. Plus, they’re straightforward to find in most grocery stores! It’s essential to buy the right kind, though: look for brands with at least 10 billion CFUs (colony forming units) per serving. One tablespoon of Greek yogurt has about 1 billion CFUs!
Adding just a little fruit will give your breakfast an extra punch of flavor and sweetness. Are you not feeling adventurous? Top your bowl with granola or fresh fruit to get a healthy dose of antioxidants from the cereal or berries. So enjoy this delicious breakfast every day—you deserve it! And don’t forget to take care of your gut; not only does it house billions of helpful bacteria, but digestive problems are often linked to weight gain, anxiety, and depression. Eat yogurt on its own or add it to one of these recipes: oatmeal with fresh fruit, overnight oats made with vanilla yogurt, or a banana-yogurt smoothie made with greek yogurt as the base.
Most people know that yogurt is an excellent source of calcium, but did you know that it’s one of the best? That’s because the body more easily absorbs the calcium in yogurt than calcium from other sources. Plus, yogurt also contains probiotics, which are suitable for gut health. One study found that when women consumed probiotic-containing foods like yogurt and kefir, they had lower levels of inflammatory markers such as C-reactive protein and TNF-alpha. Another recent study found that eating two cups of yogurt daily could reduce your risk of colon cancer by up to 40%. Finally, studies have shown that dieting with probiotics can improve your mood and decrease anxiety!
You might be wondering how this works. The idea is that consuming probiotics helps maintain healthy bacteria throughout your intestines, producing chemicals called neurotransmitters. These chemicals affect moods, emotions, pain sensations, and other aspects of our mental health.
Yogurt is packed with prebiotics, an indigestible fiber that acts as food for the good bacteria in your gut. Prebiotics are essential for gut health, as they help to keep the balance of good and bad bacteria in check. Consuming yogurt daily can help to increase the number of good bacteria in your gut, which can improve digestive health, boost immunity and even help prevent some chronic diseases. A healthy heart can also enhance the absorption of nutrients from other foods you eat.
A recent study found that adults who ate more than three servings of yogurt per week had healthier-looking skin than those who did not eat yogurt. The same research found no evidence linking dairy products with acne or rosacea – two common conditions related to skin health. Yogurt effectively treats acid reflux disease by changing the pH levels in the stomach, reducing inflammation, and relaxing muscle contractions. Research suggests that consuming a daily serving of live-active cultures, such as those found in yogurts, may reduce symptoms by 40%. Studies have also shown links between eating yogurt regularly and improved immune function.
A recent study published by NASA has revealed an increased risk of infection when astronauts travel into space without consuming live-active cultures like those found in yogurt on their missions.
STEP#4: Lean protein
You might not think yogurt is a source of protein, but it contains a fair amount. Just one cup of plain, non-fat yogurt has 12 grams of protein. That’s about the same as an egg or a small chicken breast. And unlike other protein sources, yogurt is also packed with gut-friendly probiotics. Research suggests that probiotic foods such as yogurt may help promote healthy digestion and boost immunity by supporting a healthy balance of bacteria in your intestines. Maintaining a balanced level of these good bacteria can help keep you healthier by boosting your immune system, reducing your risk for heart disease and colon cancer, promoting better digestion, lowering cholesterol levels, and more.
Some research even indicates that probiotics could benefit people suffering from depression because they produce serotonin which regulates moods.
Yogurt can be included as part of a diet to lose weight because it provides satiety at just 110 calories per 8-ounce serving!
STEP#5: Digestive Health
Your gut health can significantly impact your overall health, so you must do everything possible to keep your digestive system happy and healthy. And a straightforward way to do that is by eating yogurt every day. Studies show that people who eat yogurt daily are less likely to suffer from constipation, irritable bowel syndrome (IBS), ulcerative colitis, Crohn’s disease, and other inflammatory bowel diseases than those who don’t.
A recent study found the link between probiotics in yogurt with the prevention of these illnesses: Lactobacillus and Bifidobacterium species might be an effective adjunct treatment for irritable bowel syndrome. Another study found that probiotic-enriched yogurt may improve symptoms in patients with chronic IBD, which makes sense because research has shown how beneficial these good bacteria are for digestion